I like the concept of 30-minute hit; I truly do; however their hours are S#&%! The majority of the locations in Vancouver's lower mainland only open in the afternoon throughout the week, and in the mornings 3 times a week and Saturdays. They close for the lunch hour, which is basically the time most people have a break from their work schedule to work out. THEN they close super early! Most close at 8, if that! For me, my work schedule is very consuming, which leaves me absolutely no time to visit this gym.

If your hours work well with their crap hours, then I would highly suggest the gym! Just ensure that the one you would typically go to has the hours you prefer.

The workout, generally, is really awesome! I bet you anything if I was a regular, I would lose 10-20 lbs in a month! The drills are designed to make you push yourself to your full potential, which, in turn, makes you feel the burn the next day! (For me, on the same day!)

The gym I highly recommend: Richmond location
Why? Celia, the main lady there, is fantastic! She really knows how to work you to your core.

The gym I was disappointed in: Kerrisdale location
Why? The lady, I don't know her name, seems really lazy. She didn't seem to have any interest in pushing me while I was there and kept using her phone when she could have, rather, been helping everyone in their circuit. Not to say that she didn't come around once in a while, but she just... couldn't hold a candle to Celia.

This is a fun local place in Burnaby.