Regular...

When I opened the can of sardines I was surprised by how many you got inside. The sardines are soaked in oil which is nothing special. There is a good amount of oil so you can really taste it with the sardines. It tastes as if the oil is slightly watered down though, which might be because it is soy oil and not olive oil like I am use to. If you are not a fan of fish you will not want to try these because it looks very "fishy" and you can see the scales. I am a big fan of seafood so it does not really bother me. I like that these are easy to eat and can be broken down into smaller pieces or crushed as desired. I like eating sardines with sea weed or with crackers. I would buy these again if they were on sale.