With 6% Iron for 30g or 24 cookies these won't give you your daily dose of vitamins but they will give you a delicious treat. These simple cookies over a sweet but simple taste, great from when you're just a little hungry or if your stomach is a bit queasy (hello morning sickness). They are small so giving them to kids is easy. The resalable pouches mean they stay fresher longer. I like them but they don't beat Animal Crackers.