These hemp hearts have a great nutty flavor and have omega 3,essential oils,fiber and protein.I have been seeing them everywhere lately and really love them since purchasing them.I have been a vegetarian for 31 years now and I really need the protein so these are a great source for my health.I sprinkle it on everything salads,cereal,baking and the best in smoothies.They are good for many ailments Diabetes ,Celiac Disease,Depression,children with hyper active disorders and great for pregnant moms.

I use Hemp hearts mixed into my smoothie every morning and I love the added bonus that it adds. Hemp hearts are full of healthy oils and Omega 3,6,9. They are a great alternative to some of the other unhealthy options that are out there.