Tender chunks of chicken and herned dumplings with celery, peas, and corn in a chicken broth. Can be heated in microwave or on the stove top. Breast flavour in a bowl by itself or pour over mashed potatoes or rice and add some cheese for a full measl. 160 calories per serving. Two servings per can.2g of sat. Fat, 940mg sodium, 2g sugars. A 15 oz. can sells for ,$2.29. That's not bad for a meal. Great flavour and very filling.