I have limited range of motion of my arm, shoulder and back on my right side due to a shoulder injury. I purchased this tape to help support the tendons in my shoulder/back to make running more comfortable for a race I was preparing for. It was a great price, and I love the instructional videos online make it really easy to understand how it works and how to use it. It definitely made a difference in my training because I had less pain. Unfortunately however, due to my limited range of motion in my arm, I was unable to put the KT tape on myself (and often unable to take it off myself either). This was frustrating and extremely inconvenient because It meant I had to rely on someone else and wait on someone else in order to train. For this reason, I see this being more beneficial for someone who doesn't have range of motion issues.
i seem to get more than the average muscle and back pain and this stuff works! though it costs almost $1 per strip it is one product i can depend on. i would recommend it
It is an athletic tape that pulls the muscle away from the lymph nodes allowing more lymph to drain and heal injured muscles. It comes in a variety of colours (I match to my outfit), and sizes. It's a bit expensive ($19.99), but so worth it
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