This set is fantastic and will totally whip you into shape. The first few times doing it I was super sore, it is great!
I love this workout! I'm usually at the gym, but when I can't make it I love this dvd. It targets all problem areas and you don't have to be super coordinated to be able to do it. If you do the excersises right you will be able to feel it the next day.
The DVD itself isn't the greatest as it says "pick your own music and much much more" which isn't really true as I've never found the option to pick your own music, or anything else. It's basically 5 ten minute sessions for arms, legs, abs, etc.
Some of the moves are kind of weird and it only gives minimal cardio, but it targets all your muscles that you want to tone and tighten. I really enjoy the workout, and it's great for people who like to excercise at home!
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