4.9/5
60 reviews
LIVA Date Syrup Reviews
#4 in Spreads

Description


"Swap Sugar, Not Sweetness — with Liva Date Syrup."
It's time to rethink sweet. Refined sugar is everywhere—and it’s taking a toll on our energy, mood, skin, and gut health. But giving up sugar doesn’t mean giving up the flavors you love.
Liva Date Syrup is a naturally sweet, one-ingredient syrup made from whole organic dates. It’s rich in nutrients and fiber, so you can fuel your body and satisfy your cravings.
Whether you're stirring it into your morning coffee, drizzling it over pancakes, or baking up something nourishing—Liva makes it easy to live better, one sweet swap at a time.  Live clean. Live real.

* Helps people cut back on processed sugar while still enjoying sweetness.
* Nutrient-rich and gut-friendly—a smarter way to sweeten your day.
* Liva is a natural, whole-food sweetener—just dates, nothing else.
* Easy to use in coffee, tea, breakfast, baking, sauces, and more.

    Reviews and Ratings

    100% OF CHICKS DIG IT

    5.0/5
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    Recommended? You Betcha!
    October 07, 2025

    Loving Liva !

    Okay but I think I just found my new favorite sweetener I’ve been swapping out regular sugar for LIVA Date Syrup, and it’s honestly such a game changer especially in my morning matcha. It’s the perfect kind of sweet natural, not too much, and it blends so smoothly.

    What I love most is that @livafoods helps me swap sugar, not sweetness. I’ve even been adding it to my yogurt and parfaits lately, and it’s giving everything that cozy.

    It’s the easiest little upgrade that makes my mornings and my moodso much better 💚

    - Product gifted by LIVA Foods.

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    5.0/5
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    Recommended? You Betcha!
    October 03, 2025

    Great alternative to other sweeteners

    Tried this date syrup just on its own and it’s very similar to molasses in the texture, viscosity and taste. I love molasses, and I also love this. It’s made with only organic dates and no other additives which is great. So far I used this to make cookies (chocolate ginger molasses cookies) and in place of honey or sugar in homemade tomato soup to take the acid edge off. I think this is very versatile - cook or bake with it, I bet it would be great drizzled on a tea biscuit with butter as well. Possibilities are endless!

    - Product gifted by LIVA Foods.

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    5.0/5
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    October 03, 2025

    Best Alternative Out There!

    I’m a passionate foodie and I’m also super into health and wellness. Whenever those two interests meet, I’d absolutely magical.

    I’ve recently added the Date Syrup by Liva Foods to my baking and I’ve never been more impressed. It’s a fantastic alternative to honey, maple syrup, and other sweeteners. Here are some of my favourite features:

    💜 Gluten free, vegan, gut friendly, and diabetic friendly so everyone can enjoy.
    💜 Contains fibre
    💜 Extremely versatile!! Use Liva date syrup in cookies, muffins, smoothies, oatmeal, sauces, or as a drizzle on pancakes
    💜 Has a very sweet flavour, a little goes a long way so a bottle lasts quite a while
    💜 Free of refined sugar
    💜 Only made with dates. That’s it. Nothing else.

    For even more excitement in the kitchen, Liva also carries a date sugar and date powder. There are also a ton of recipes on the Liva website to help conjure up inspiration.

    FIND LIVA AT: Loblaws, Metro, Whole Foods, Longo’s, Healthy Planet, Nature’s Emporium, and other specialty stores.

    - Product gifted by LIVA Foods.

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    5.0/5
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    September 29, 2025

    Versatile for quick suppers

    We as a family really liked this product, date syrup was drizzled over tofu while we cooked it and it made it so crispy and sweet which was perfect in our saltier stir fry. The kids ate several bowls full. I love that is better for you than more sugar alternatives.

    - Product gifted by LIVA Foods.

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    5.0/5
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    September 25, 2025

    Really sweet replacement to refined sugars

    I love dates and having date syrup as an addition to my meals is a great natural replacement to refined sugars. It is like I'm having a fruity natural sweetener. I can add it. to my milk, cereals, waffles anything and it just enhances the taste while providing high fibre. It is a good alternative to regulate blood glycemic index - date syrup has lower GI (47) compared to sugar (70).

    - Product gifted by LIVA Foods.

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    5.0/5
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    September 08, 2025

    Best date syrup

    I love it
    Its tasteeee sooo good
    Tastes yummy in any thing it can be on top of ice cream waffels pancakes or even salads the sweeteness is very balanced and thick in consistency

    - Product gifted by LIVA Foods.

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    5.0/5
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    September 07, 2025

    First time trying and love it!

    It was my first time trying date syrup and I absolutely loved it! I also need the famous fudgey brownie recipe that includes dates and date syrup and my family and I loved it! My kids didn’t even notice there were dates in it. The texture of the syrup and the squeeze bottle design is perfect!

    - Product gifted by LIVA Foods.

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    5.0/5
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    September 05, 2025

    Great alternative for sugar

    Its a great alternative for sugar, with the right amount of sweetness it brings everyday food to life, live putting it my morning oats instead of sugar or honey.

    - Product gifted by LIVA Foods.

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    5.0/5
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    September 04, 2025

    Simple Clean Swap

    Anyone else’s kid suddenly starving at 8pm every night? 😂

    These no-bake power balls are the easiest thing ever, and I love swapping honey for @livafoods

    It’s just 100% organic dates (nothing else!) → naturally sweet, vegan, paleo, and even diabetic-friendly.

    Big thanks to @livafoods for making clean swaps this simple.

    Disclosure: Gifted but 100% honest - if it sucked, I’d tell you.

    - Product gifted by LIVA Foods.

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    5.0/5
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    September 04, 2025

    Best alternative for processed suget

    If you have a sweet tooth like me and need to cut back on processed sugar. It’s delicious i can use it with all kinds of food and drinks like my coffee, tea and yogurt.

    - Product gifted by LIVA Foods.

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    These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.